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Wooden Dummy Techniques
$199.00
Over 2,000 years ago, the monks of China’s Shaolin Temple were already using this intelligent training tool to enhance their martial arts education. According to legend, the Southern Shaolin Temple in Fujian invented this artificial training partner.
Description
Lesson
The Wooden Dummy is a training tool that integrates the attack techniques, hand techniques, footwork, and leg techniques from the three Wing Chun forms: Siu Nim Tau, Chum Kiu, and Biu Ji. It fully embodies Wing Chun’s combat awareness and fighting methods.
Made of wood, the Wooden Dummy is equipped with arms and legs and allows for slight movement (elasticity), serving as a simulated opponent for practice. It strengthens the hardness of the hands at the contact points, enhances the overall coordination of the body, and improves footwork agility.
Curriculum
- 1 Section
- 11 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Wooden Dummy Techniques12
- 1.0Introduction to the Wooden Dummy
- 1.1Wooden Dummy – Lesson One
- 1.2Wooden Dummy – Lesson Two
- 1.3Wooden Dummy – Lesson Three
- 1.4Wooden Dummy – Lesson Four
- 1.5Wooden Dummy – Lesson Five
- 1.6Wooden Dummy – Lesson Six
- 1.7Wooden Dummy – Lesson Seven
- 1.8Wooden Dummy – Lesson Eight
- 1.9Wooden Dummy – Lesson Nine
- 1.10Wooden Dummy – Lesson Ten
- 1.11Wooden Dummy Learning Essentials20 Minutes13 Questions
Reviews...
How do we work?
How do we ensure video quality?
We use professional-grade cameras to ensure clarity and smoothness, along with high-quality audio equipment for clear and noise-free sound. Additionally, we strictly control quality at every stage of course production, including content planning, filming, editing, and final output, to provide the best learning experience.
How do we design our course content?
Our courses are carefully structured by experienced Wing Chun instructors, ensuring a scientifically sound learning path from beginner to advanced levels. We integrate traditional and modern teaching methods, breaking down each movement and technique with theoretical explanations so that learners not only master the movements but also understand their principles and applications.
How do we film our instructional videos?
We use multi-angle filming to showcase detailed movements, ensuring that learners can clearly see key actions. Slow-motion playback, annotations, and step-by-step demonstrations are also used to help learners grasp every detail effectively.
How do we translate the course videos?
To ensure accuracy and fluency in translation, we follow a three-step process: AI-assisted draft, human proofreading, and final review. First, we utilize advanced AI translation tools (such as ChatGPT) to generate an initial draft quickly. Then, our professional translators proofread and refine the AI-generated content to ensure accurate terminology, natural language flow, and appropriate adaptation to the instructional context. Finally, an experienced instructor or language expert conducts a final review to guarantee that the translation is both precise and professional, making the course easily understandable for learners worldwide. This efficient process allows us to deliver high-quality multilingual instructional content, helping more learners overcome language barriers and master Wing Chun skills.
How do we edit and optimize our videos?
We use professional video editing software to refine our content, removing unnecessary footage and optimizing video smoothness. Additionally, we add subtitles, key highlights, and visual guides to ensure that the course content is easy to understand, learn, and practice.
Can I refund a purchased course?
We offer a limited-time refund guarantee. If learners are not satisfied with the course content, they can request a refund within the specified period. Please refer to our terms of service for detailed refund policies.
What sets our teaching apart?
Our teaching goes beyond demonstrating movements; we emphasize real-world applications. We simulate combat scenarios to explain how techniques are applied in actual situations. Moreover, we use a progressive training approach, ensuring that every learner can improve steadily at their own pace.
Will our courses be updated?
Yes, we regularly optimize and update our courses, incorporating new teaching methods and case studies to ensure that learners always have access to the latest and most effective training techniques.
Oh, the legendary wooden dummy technique. I love it.
The bruises on my hands are proof of my progress.
I thought training on the Muk Yan Jong was about strength, but it’s really about precision. Every strike reveals my mistakes, and the dummy ‘reminds’ me mercilessly of what needs adjusting.
The wooden dummy doesn’t lie. It won’t ‘cooperate’ with you, so if your moves aren’t precise, it will tell you—very honestly!
The first time I trained with the dummy, I felt like I was the one getting hit. Any stiffness in my movements, and the recoil lets me know I did it wrong.
Much harder than I expected! Sifu said ‘striking the dummy’ isn’t about brute force, but about making your attacks flow better. Now I finally understand.
The arms of the dummy don’t move. If you’re wrong, you’re wrong—no excuses. This training is solid.
Training with the dummy is a battle with yourself. The stiffer you are, the harder it ‘hits’ back.
It’s amazing how all three forms come together! The techniques I learned before suddenly have a practical application on the dummy.
At first, I thought it was just a training tool. After some time, I realized it taught me more than I ever expected.
The Muk Yan Jong is all about details. Even the slightest mistake in hand positioning, and it will ‘tell’ you.
If you think you’ve mastered Wing Chun, try training with the wooden dummy. It will make you reassess your skills.
Wing Chun is all about close-range combat. The wooden dummy taught me how to generate maximum effect in minimal space.
Every session leaves my arms sore, but the sense of progress is addicting!
Muk Yan Jong training really tests your precision. If your angle is even slightly off, the recoil will let you know.
With the wooden dummy, training alone is no longer a problem. Practicing a little every day, I feel my body adjusting naturally.
It won’t give you any feedback, but its ‘silence’ is the best feedback—you move correctly, it flows; you move incorrectly, it feels awkward.
Looks easy in videos, but when you train yourself, you realize controlling the dummy’s recoil is an art in itself
After a while, training with the dummy feels like having a conversation with it.
The true power of Wing Chun is fully realized on the wooden dummy. Suddenly, all techniques become seamless.
It made me realize that just learning techniques isn’t enough—applying them in real combat is the key.
I think the training with the wooden dummy focuses on developing the body’s muscle memory. Only when the muscle memory is formed can one’s hands strike out even before the brain has a chance to react.
This is also the best combination for practicing speed and combo moves, and it’s really worth recommending.
Crystal-clear footage, every detail is visible. Nice!
I always thought training on the wooden dummy was just about striking, but it also involves redirecting force, adjusting angles, and controlling distance. The course explains these in great detail.
The instructor’s explanations are clear and to the point, especially the part on neutralizing recoil, which saved me from many mistakes.
The translation is spot on—no awkward literal translations, just smooth and understandable explanations.
Now I understand why Muk Yan Jong training is so crucial for combat. It’s not just about techniques but also conditioning reflexes.
Everything is so clear in the video. Every move has a purpose, and the slow-motion replays are really helpful!
Training on the wooden dummy made me realize my basics still need work. Time to go back and review.
Great course quality—clear audio, smooth video, and an excellent learning experience!
This course redefined my understanding of power—it’s not brute force, but skillful application. Huge gain
Training on the dummy made me realize that Wing Chun’s power generation is far more complex than I thought.
The instructor’s demonstrations are incredibly precise. Every strike and step has an internal logic, not just random movements.
The course structure is well-designed—starting with the basics and progressing gradually, making it manageable.
I used to think the wooden dummy was just a training tool, but now I see it as an honest teacher.
Slow-motion with step-by-step breakdowns，this course is made with real care, unlike those low-quality martial arts tutorials.
Wooden dummy training has definitely made my movements tighter
The breakdown of angles, stances, and power points is incredibly detailed.
If I had to figure this out on my own, it might take me years. This course saved me so much time!
The instructor’s explanations are highly logical. It’s not just about teaching movements, but the principles behind them. This is real teaching!